Is Dieting Worth The Trouble?

Dieting & Intuitive Eating: Q&A with Expert Golda Poretsky

Of course, a stricter definition did not result in more weight loss in the past, and it won’t do so now either. It may finally be time to acknowledge that dieting is not the panacea we hoped it would be. A. Janet Tomiyama is assistant professor of psychology and director of the Dieting, Stress, and Health Laboratory at the University of California, Los Angeles. Britt Ahlstrom is manager of the Health and Eating Laboratory at the University of Minnesota.
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Featured on TV, Garcinia Cambogia Helps to Lose Weight with NO Dieting or Exercise

While the television stations blast us with dieting ads and the magazine covers are plastered with tips for taking off pounds, Tara’s lead article in the Jan. 1 magazine focused on how dieting leaves people “feeling far more hungry and preoccupied with food than before they lost the weight,” setting up a “sort of ‘post-dieting syndrome’ directed toward making us put on weight.” Finally a start-to-the year article that does not promote the benefits of dieting but actually tells the raw truth about its impact. “After you’ve lost weight, your brain has a greater emotional response to food,” says Michael Rosenbaum, an obesity researcher at Columbia University. “You want it more, but the areas of the brain involved in restraint are less active.” That’s exactly what the diet companies are banking on. The more they get people hooked on dieting, the more they assure that the body will slow down its ability to burn calories and will create a “perfect storm for weight regain.” These are the conditions necessary for getting people to pledge their dollars toward the next weight loss gimmick and remain stuck in the process of losing and gaining all over again.
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The Fat on Dieting in the New Year

Although, we are open to people outside of this age range. – Located anywhere in the U.S. (We will travel to them.) – Willing to share their story with us, on camera. We would also like to see them in their daily lives. – Must be undergoing treatment or willing to do so.
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Garcinia garcinia cambogia extract extract is also known to prevent fat cells from forming in the body. In other words, it acts like a fat blocker. In addition to this, it also helps in increasing serotonin levels in the body. This is of great importance since a higher level of serotonin makes one feel fuller resulting in reduced food intake. In addition to this, serotonin can also help alleviate mood and prevent emotional eating. Clinical evidence shows that garcinia cambogia is strong enough to reduce weight even without diet or exercise.
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