Eat an evening snack for an energy top-up. Try fruit with yogurt, a bowl of your cereal, cinnamon toast, or a small steamed milk with an oatmeal-raisin cookie. Sunday breakfast: The more time you have, the more you can eat. If you only have an hour, keep it light – a smoothie, small bowl of cereal or slice of toast with jam. Line up hydrated: Drink one to two cups of fluids with each meal and snack the day before and with your pre-race breakfast. If you have coffee Sun Run morning, allow enough time to go pee if that’s what you usually need to do.
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Nutrition Classes may Impact Health Behaviors in Lower Income Population
They used a holistic approach and experiential learning, as well as providing clear sets of instructions. The first class covered the “nuts and bolts” of nutrition, including shopping, budgeting, and basics of macro- and micro-nutrients. In the second class, cooking techniques were emphasized, and in the third, participants learned about resources to increase food security, which included gardening. After participating in the three classes, the women had increased vegetable intake, decreased fast food intake, and read labels more often.
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Nutrition and healthy eating
Katherine Zeratsky and Jennifer Nelson Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning. “Nutrition is one way people have direct control over the quality of their lives,” she says.
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